🔥 Top 10 Protein Sources for Getting Lean and Building Muscle Most people stay soft because they do not hit their protein. If your plate is low protein, your metabolism slows, your hunger spikes, and your cut collapses. These are the proteins that keep you full, build lean muscle, and make fat loss easier. 1️⃣ Chicken breast, clean and high protein 2️⃣ Egg whites, pure protein with no extra calories 3️⃣ Fish, light and easy to digest 4️⃣ Salmon, healthy fats for hormone balance 5️⃣ Shrimp, low
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