Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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For more than two decades, CrossFit has defined fitness as a broad, general, and inclusive physical capacity that prepares individuals for any and all of life’s challenges — the known and the unknown. We believe true fitness extends far beyond the gym, making you better at life, sport, and everything in between. As the first program with a scientifically rigorous definition of fitness, our evidence-based approach makes human performance measurable, observable, and repeatable. By combining consta
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CrossFit is a training method, not just a workout. The programming is science-backed, designed to build real-world strength, power, fitness, and to help make body-composition changes you can actually see. And it’s for everyone. No matter what affiliate box you go to, Every Body is an Athlete. Whether you’re brand-new or experienced, CrossFit adapts to you so you can progress at your own pace. Our coaches guide and support you through the Crossfit pyramind no matter where you’re starting from. We
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