❌ STOP Overbreathing
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Did you make it? Breath holds can reveal a lot about your lung health and mind health too. If you struggled with this hold for 30 seconds on empty lungs you’re likely CO₂ sensitive. So what does that mean? An increase in CO₂ is the main trigger that tells your brain to take a breath. If you’re overly sensitive, your brain keeps saying “breathe, breathe, breathe” which means you breathe too fast, too often. That constant over-breathing keeps your body in fight-or-flight, sending alarm signals to
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‘Breath-work’ can be dangerous! - You are mucking around with your life force! I want to clarify my thoughts on the intense breath-control sequence I did as part of a RMIT University research-based experiment. In this experiment, performed with a sealed gas mask, while attached to extensive computer-based measuring apparatus I performed hyperventilation (over-breathing) for 5 minutes, and followed this with hypoventilation (consciously holding my breath in) for 6 minutes. Immediately after, I we
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Life may be tough, but at least I’m not stuck in the loop of shallow breaths and racing thoughts For people with breathing dysfunction or anxiety, overthinking every breath can make your body feel tense, your heart race, and even make eating or moving feel stressful. The more you try to control it, the worse it gets. The good news? Simple, mindful breathing exercises can help calm your nervous system, slow your thoughts, and get your body back to normal. ✨💓 Comment ‘breathe’ below for a free re
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