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Proper & Safe Transfer Techniques Occupational Therapy – OT Dude
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The step-by-step way to stop straining your pelvic muscles when you poop… 💩 Chronic straining is destroying your pelvic floor and making prolapse worse. Here's the RIGHT way to eliminate without damage: Step 1: Get your positioning right Feet flat on a stool, knees higher than your hips, lean slightly forward. This opens your pelvic floor and straightens your rectum naturally. Step 2: Breathe, don't push Take a deep breath in. On the exhale, let your belly relax completely and allow your pelvic
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The step-by-step way to stop straining your pelvic muscles whe…
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If your so over your constipation during pregnancy- this is for you! 📚 often constipation is caused by elevated levels of progesterone during pregnancy- this slows GI motility and can make it hard to go Getting more movement in our trunk and optimizing our toileting techniques are two ways to help fix this! Try these movements out and see if you can finally go to the bathroom again 🥳 #pregnancy #secondtrimesterpregnancy #constipation #pregnancytips #pelvicfloorphysicaltherapy
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If your so over your constipation during pregnancy- this is for you! …
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