Extended Exhale Breathing | Calm Anxiety, Relax Body & Nervous System Guided Practice
6:30
Extended Exhale Breathing | Calm Anxiety, Relax Body & Nervous Sy…
77 views7 months ago
YouTubeMeditation Foundation
How To Exhale Properly | Deep Conscious Breathing Guide for CO2 Balance & Anxiety Relief
5:18
How To Exhale Properly | Deep Conscious Breathing Guide for C…
6.2K viewsFeb 26, 2025
YouTubeBreathing Alchemy
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
0:13
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and …
38.2K views8 months ago
YouTubePocket Breath Coach - Luke Horton
What Is The Full Exhale Breathing Technique?
2:27
What Is The Full Exhale Breathing Technique?
4 months ago
YouTubeFace Your Phobias
Breathwork Foundations | The Power of the Exhale
4:28
Breathwork Foundations | The Power of the Exhale
1 views3 months ago
YouTubeWellness Academy
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
0:16
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxin…
37.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out)
0:11
Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out)
31.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & C…
2.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
5:01
Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6
1.7K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6
10.5K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
17.5K views11 months ago
YouTubePocket Breath Coach - Luke Horton
0:49
Relaxation Technique: 4-8 Breathing
11K views11 months ago
YouTubePocket Breath Coach - Luke Horton
3:24
Inhale 4 exhale 6 breathing technique to calm down 🫁 Well Wit…
25.8K viewsMar 12, 2019
YouTubeWell With Hels
0:16
How To Exhale Properly Engaging the Diaphragm
3.3K views10 months ago
YouTubeBreathing Alchemy
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
6.7K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
4-8 Breathing: Lower Pulse Rate Immediately (when elevated from …
29.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:26
How to Breathe Right During Resistance Training
8K views3 months ago
YouTubeIdris
3:49
Train Your Breathing | Breathwork
156 views6 months ago
YouTubeBreathing Exercises
0:12
Calming 4-6 Breath
5.8K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:13
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nos…
8.1K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:42
Gentle Breathing Exercise: Expand and Relax Your Body
6K views6 months ago
YouTubeHolden QiGong
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
26.3K views6 months ago
YouTubePocket Breath Coach - Luke Horton
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pa…
120.4K views7 months ago
YouTubeHands-On Meditation
0:31
December 15, 2025
3 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
0:13
4-8 Breathing to Lower Heart Rate
19.7K views6 months ago
YouTubePocket Breath Coach - Luke Horton
20:01
Calming Extended Exhale Breathing Exercise: 3-7
9.9K viewsDec 31, 2023
YouTubePocket Breath Coach - Luke Horton
10:09
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, …
1.6K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:25
Inhale Exhale #relaxing #breathingexercises #breathingm…
15.1K viewsApr 15, 2024
YouTubePocket Breath Coach - Luke Horton
5:01
Inhale Exhale
10.9K viewsApr 15, 2024
YouTubePocket Breath Coach - Luke Horton
0:44
Inhale, Hold, Exhale: A Powerful Breathing Exercise to Reset Your …
211 views7 months ago
YouTubeInspiredFlow
See more videos
Static thumbnail place holder

Short videos

0:11
Calming 2:1 Ratio: Exhale twice as long as inhale (3.5 in, 7 out)
31.5K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
38.2K views8 months ago
YouTubePocket Breath Coach - Luke
0:16
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing
37.4K views6 months ago
YouTubePocket Breath Coach - Luke
0:11
Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6
10.5K views10 months ago
YouTubePocket Breath Coach - Luke
1:35
Do this instead of vaping// Quit vaping with @Exhale #motivation | breathe in
884.7K views3 weeks ago
TikTokayejeremiah
0:12
Calming 40-60 Breathing Method: Exhale is slightly longer than inhale
26.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breathing: Lower Pulse Rate Immediately (when elevated from stress or
29.1K views1 month ago
YouTubePocket Breath Coach - Luke
0:35
Physiological Sigh Breathing Technique
2.1K views2 weeks ago
YouTubeJanee Michal | Sound & Stillnes
0:17
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
27.1K views8 months ago
YouTubePocket Breath Coach - Luke
1:11
How Extend Inhale & Exhale During Breath Exercises | Mindful Minute #breathwork
6.3K views6 months ago
YouTubeHands-On Meditation
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
6.7K views8 months ago
YouTubePocket Breath Coach - Luke
0:12
Calming 4-6 Breath
5.8K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:26
How to Breathe Right During Resistance Training
8K views3 months ago
YouTubeIdris
0:12
Calming 1:1 Ratio Breath (5.5 Breaths Per Minute)
5.2K views4 weeks ago
YouTubePocket Breath Coach - Luke
0:13
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
10.8K views5 months ago
YouTubePocket Breath Coach - Luke
0:13
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds
6.4K views9 months ago
YouTubePocket Breath Coach - Luke
0:17
Calming Breathing Exercise: 4-4-6-2
12.8K views1 month ago
YouTubePocket Breath Coach - Luke
0:42
Gentle Breathing Exercise: Expand and Relax Your Body
6K views6 months ago
YouTubeHolden QiGong
0:11
2-to-1 Ratio Breath (3.5s-7s)
24.8K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:34
This Breathing Trick Improves Your Training #gymtips
1.7K views4 weeks ago
YouTubeSaúde Sem Fronteiras / Health