🔥Reverse Crab Walks for Hip and Shoulder Mobility 🔥 - - ✅ Crab walks can be one of the best ways to open up the shoulders into extension ranges of motion, lengthen pec tissue, and also help with hip extension prior to a workout. If wrist discomfort is an issue, athletes can start with turned out hands while they work wrist mobility - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://bit.ly/2TN7TO7 - - 💪 300 Free Exercise,
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