The Overhead Squat: CrossFit Foundational Movement
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YouTubeCrossFit
The Overhead Squat: CrossFit Foundational Movement
CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance ...
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