Fear and worry don’t have to be your constant companions. Join bestselling author and psychologist Dr. Rick Hanson for 5 powerful practices for managing stress. | Rick Hanson, Ph.D.
1:22
Fear and worry don’t have to be your constant companions. Join b…
115.8K viewsFeb 10, 2021
FacebookRick Hanson, Ph.D.
Meditation, Neuroscience, & Happiness: Dialogue with Rick Hanson, Ph.D. | elephant journal
Meditation, Neuroscience, & Happiness: Dialogue with Rick Ha…
Apr 18, 2014
elephantjournal.com
There are many different factors that can lead to us feeling stuck, both in the outside world and within ourselves. When we’re feeling stuck, it can be difficult to find ways to change our situations. The first and most crucial step to establishing change, is building a strong foundation within ourselves. When this happens, the doors of change begin to open and the opportunities for growth tend to present themselves to us. This week, Forrest Hanson and I explore the different ways we can get un-
0:30
There are many different factors that can lead to us feeling stuck, both i…
8.6K viewsAug 20, 2021
FacebookRick Hanson, Ph.D.
If you’re feeling limited by your current way of thinking, it’s time to change your mind. That’s why I created PASS - an acronym that summarizes the psychology behind how we can overcome our limiting beliefs and "PASS" beyond old ways of thinking that are no longer good for us - or for other people. It breaks down into these four steps: P - Pause. Take a moment to get on your own side. A - Appreciate. Recognize what is actually working in this moment. S - Shift your view. Start to understand you
2:29
If you’re feeling limited by your current way of thinking, it’s time t…
10.8K viewsAug 26, 2021
FacebookRick Hanson, Ph.D.
Are you interested in people when you talk to them? Or are you just nodding your head and waiting for a chance to talk? Next time you’re talking with someone, notice that. Ask yourself: am I a person who listens, or am I a person who’s just waiting to talk. Watch the whole talk on how to be a good listener here https://bit.ly/3PotHK7 | Rick Hanson, Ph.D.
0:37
Are you interested in people when you talk to them? Or are you just …
28.8K viewsJan 10, 2025
FacebookRick Hanson, Ph.D.
Keep on going on your own path of awakening. To better understand the Seven Factors of Awakening, join me for a weekly meditation series. Each week, we’ll explore an individual factor to cultivate a resilient core inside of yourself that help you experience a stable wellbeing in unstable times. https://www.rickhanson.net/meditation-talk-making-efforts-the-third-factor-of-awakening/ | Rick Hanson, Ph.D.
1:27
Keep on going on your own path of awakening. To better understand t…
699 viewsApr 23, 2023
FacebookRick Hanson, Ph.D.
You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
3:01
You can influence who you are becoming. To continually help you…
52.8K viewsJul 13, 2022
FacebookRick Hanson, Ph.D.
1:17
Many of us learn early on that our big feelings, like anger, are negati…
70.7K viewsAug 30, 2022
FacebookRick Hanson, Ph.D.
0:31
In the midst of life's challenges, it's easy to overlook the simple joys t…
443 viewsJan 9, 2025
FacebookRick Hanson, Ph.D.
3:36
One of the most powerful ways to reduce stress and return to a sens…
11.8K viewsMay 1, 2020
FacebookRick Hanson, Ph.D.
0:38
New York Times bestselling author and leading expert on positive neu…
2.1K viewsApr 19, 2022
FacebookRick Hanson, Ph.D.
0:41
Our brains are naturally wired to focus on negative experiences—a …
804 viewsMar 12, 2025
FacebookRick Hanson, Ph.D.
1:32
Mindfulness and awareness pull us into the present moment, allowin…
279 viewsAug 14, 2023
FacebookRick Hanson, Ph.D.
0:51
What really helps us work with trauma? @drjacobham joins @f.h…
805 viewsNov 21, 2023
FacebookRick Hanson, Ph.D.
2:00
Gradually change your brain for the better so you can handle the stres…
79.2K viewsMar 30, 2022
FacebookRick Hanson, Ph.D.
0:28
In many traditions, we’re taught that there’s nothing to fix — that thing…
43 views6 months ago
FacebookRick Hanson, Ph.D.
3:13
In this simple, minute-long practice, Dr. Rick Hanson shares how just 1…
124.7K viewsMay 14, 2021
FacebookRick Hanson, Ph.D.
1:12
The purpose of relationships is connection; feeling seen valued, a…
598 viewsOct 3, 2023
FacebookRick Hanson, Ph.D.
1:01
Boredom kills for relationships than high conflict. Author and therapis…
465 viewsDec 9, 2023
FacebookRick Hanson, Ph.D.
0:53
Psychological defenses are subconscious strategies we use t…
289 viewsJun 25, 2024
FacebookRick Hanson, Ph.D.
1:00
As a therapist, you have to be vulnerable. You’re with someone …
788 viewsAug 4, 2023
FacebookRick Hanson, Ph.D.
0:47
Small actions create big change. Could you make that appointment …
273 viewsJan 30, 2025
FacebookRick Hanson, Ph.D.
1:28
Why is that we are so prone to feeling stuck? Understand how w…
2.3K viewsJun 6, 2023
FacebookRick Hanson, Ph.D.
1:07
On Being Well, we focus a lot on how we can understand, relate to, …
58.9K viewsAug 25, 2022
FacebookRick Hanson, Ph.D.
0:50
Empathy doesn’t require agreement. You can stay connected to someo…
632 views11 months ago
FacebookRick Hanson, Ph.D.
1:05
There can be asymmetry in a relationship — and sometimes tha…
905 viewsJul 22, 2023
FacebookRick Hanson, Ph.D.
1:16
Thought suppression doesn’t work. In fact, it can make things worse. …
521 viewsApr 22, 2023
FacebookRick Hanson, Ph.D.
0:59
To move your relationship into a healthy space, shift from trying to …
561 viewsJun 28, 2024
FacebookRick Hanson, Ph.D.
0:58
Shifting from doing many things to doing fewer things more purposef…
428 viewsJun 30, 2023
FacebookRick Hanson, Ph.D.
0:49
Relaxation is often seen as a simple good. But for some, especially tho…
33 views7 months ago
FacebookRick Hanson, Ph.D.
See more videos
Static thumbnail place holder