Ever wonder how some runners can just keep going during marathons? 🏃🏾‍♂️💨 Here are 5 ways to run for a very long time (without burning out): 1️⃣ Master Your Pace Early Go out easy and find your rhythm early. Every ounce of energy you save in the first few miles pays off at the end. 2️⃣ Relax Your Form Tight shoulders and stiff arms waste energy. Stay loose, keep your hands light, and let your stride flow naturally. 3️⃣ Fuel Early & Often If you wait until you’re tired to refuel, it’s too late
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One of Europe's most unique half-marathons took place last Sunday, taking runners all the way from Tårnby, Denmark to Sibbarp, Sweden - via a subsea tunnel and the Øresund Bridge. Its distance is equivalent to running around the world approximately 21 times! And according to the event organisers, 60,000 bananas were consumed during the race. 🍌 Congratulations to all who took part 💪. #ØresundBridge #TheBridgeRun2025 #TheBridgeRun #HalfMarathon | Euronews Next
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How many gels do you consume during a marathon? On this week's Amazing Runner's World Show, Jeff is joined by Theo Kahler, RW news editor, to talk about the shocking number of gels he consumes during marathons and long runs. We also share tips on which running shorts and belts we use to carry it all, as well as what to grab at the grocery store if you don’t want to gobble the pre-packaged gooey syrups. RW members can watch the full episode at the link in the comments. | Runner's World
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