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This is a game-changer for fixing shoulder pain! 9 out of 10 times, when people train shoulders, they focus on flexion and abduction-style exercises like shoulder pressing and flys. What everyone always forgets is ADDUCTION – the action of squeezing your arm to your side. This simple move, shoulder adduction, drives massive returns as it puts you in a much better position to handle any other shoulder exercises. And when you mix it with shoulder external rotation (like in the video), your results