Slow Walking Benefits Many people think you have to walk faster to get fitter... but slowing down can actually do more for your body. Slow, mindful walking improves balance and stability by waking up the smaller muscles in your feet, ankles, and hips... and even though it’s slow, it still supports heart health and longevity by helping to lower blood pressure and improve circulation. Sometimes, the slower you go, the more your body gains. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitn
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