❗ Young generation me back pain kyun badh raha hai? Back pain ab sirf age ki problem nahi rahi! Aaj 17–35 saal ke log bhi kamar dard se pareshaan hain 😟 🔴 Main reasons: • Mobile & laptop par galat posture • Lambe time tak baithna • Exercise / stretching ki kami • Wrong gym workouts • Stress & weight gain • Slip Disc (L4-L5, L5-S1), Sciatica 👨‍⚕️ Dr. Sanjay Sharma – JPRC Neuro Spine Centre, Jaipur kehte hain: “Early care aur sahi treatment se back pain ko bina surgery control kiya ja sakta hai
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