Most people think sports massage is just about “loosening tight muscles” or “flushing out lactic acid”… But that’s not actually how it works. Here’s what’s really happening: 🧠 1. Your brain controls the tightness you feel Tight muscles aren’t just a physical problem — they’re your nervous system trying to protect you. Massage helps calm that response so your body feels safe to move again. 💡 2. It doesn’t “flush out” lactic acid That myth’s been around for decades. Your body naturally clears la
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