Let’s talk carbs! 🍞🍠 We have this conversation a lot in the CK clinic: some carbs feel “safe” (hello, sweet potato), while others (looking at you, bread) get labeled as scary or “off-limits.” But here’s the truth! Your body doesn’t see sweet potato as a magical carb and bread as a sneaky fat-storing villain 🦹‍♀️ It breaks all carbs down into glucose, and that glucose becomes energy your body needs and uses (no matter the source!) Your body knows what to do with carbs. Promise. 🙏✨ | Clean Kwe
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