Trainer Tip Tuesday 🙌 If you want the easiest way to improve your posture, and fight the habits that we create whilst sitting at a desk all day, then this is for you! 🔥 Add these 2 simple things into your day, and see the benefits 🚀 | Rockhampton Fitness College
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Trainer Tip Tuesday 💪 Today we are talking about rest breaks! How long should I rest for, basically comes down to a simple question, what are you training for? 🔥 Take a watch and find out how you can align your rest breaks with your training goals 🚀 | Townsville Fitness College
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Trainer Tip Tuesday 🙌 Let's talk about how to increase your Aerobic Base 🔥 getting fitter is a term that gets thrown around, and it can be measured in so many different ways depending what exercise you are into! But, usually feeling fitter is the feeling of your heart rate staying lower during activities that you complete, and increasing your ability to continue exercising. Today's video covers all of this, along with what you can do to get yourself "fitter" 🚀 | Coffs Harbour Fitness College
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College Elite performance training. These athletes are making the most of their Winter break. 4 workouts a week, tailored to their performance goals, huge accountability and massive push by working in a very small group with other collegiate athletes hyper focused on becoming their best! These athletes bring the 🔥 👉We have one more week left, then Spring Break and Summer - if you know a collegiate athlete who needs this, reach out! @tyler.kelly_40 @bri.hart801 @marvfrvmda256 @3wheelerstrength
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Trainer Tip Tuesday 💪 This is a really important one for anyone who is trying to progress their pull ups, or for anyone who is working towards getting their first pull ups! 🔥 Add these into your sessions, and watch your upper body strength GROW 🚀 | Gippsland Fitness College
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Whether you’re thinking of becoming a #PersonalTrainer or #PeTeacher, we have the course for you. Here are some of team who teach sports introducing you to all of the sporting opportunities at BTC.  If you’re looking to start studying in September, it’s not too late to apply! #StudyWithUs #BringingOutYourBest #ApplyToday | UCS College Group | Facebook
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