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Don't miss week 3 of Olympic Silver medalist Leo Manzano's coach Ryan Ponsonby and his summer 5k cross-country training. The entire 5k summer cross-country training plan: http://bit.ly/2tgZROW | MileSplit
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Proud mumma! Jonboy went cross country training for the 1st time. I'm so grateful to Nathan for looking after him so well. They are learning together and building a bond. Brought a tear to my eye all the 'good boy jons!'xxx | No Verbal Filter
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