Shoulder Taps: How To Do, Benefits, Variation & More - blog.cult.fit
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Shoulder Taps: How To Do, Benefits, Variation & More - blog.c…
May 16, 2022
cult.fit
Movement Series. . Shoulder taps. Make sure your hips do not swing...
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Day 18: Shoulder Taps Complete 4 sets of 30sec Shoulder Taps with a 20sec breather between sets - this will be your workout for challenge #18 If 30sec is too much, scale back to 15 - 20sec and build up over time. Don't forget to share your score via the hashtag #GL30dayabs - Keep your shoulders over your wrists - Minimise rotation through your core and shoulders - If your movement is uncontrolled or your lower back hurts, drop to your knees | Goodlife Health Clubs Australia
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Shoulder Taps for Core & Upper Body Strength The Midlife Fitness Essential!
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