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Are you doing your bicep curls the right way? One of the key elements you might be missing is the eccentric phase of the movement.When you lift weights, there are two phases: the concentric phase (when you’re shortening the muscle) and the eccentric phase (when you’re lengthening it). Now, pay attention, especially if you’re over 50 like me, because the eccentric phase is crucial.During the eccentric phase, you want to lower the weight slowly. This not only strengthens your biceps but also targe
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