30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40
30:36
30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women …
27.6K viewsNov 11, 2020
YouTubeFitness with PJ
15-Minute Cardio for Women Over 40
16:18
15-Minute Cardio for Women Over 40
86.4K viewsJan 14, 2019
YouTubeFitness with PJ
15-Min Cardio Workout to Lose Belly Fat for Women Over 40
18:59
15-Min Cardio Workout to Lose Belly Fat for Women Over 40
49.3K viewsOct 26, 2020
YouTubeFitness with PJ
15-Min Total Body Strength Workout for Women Over 40
16:57
15-Min Total Body Strength Workout for Women Over 40
35.9K viewsJul 20, 2023
YouTubeFitness with PJ
Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level punches 9. Back push & tap ins 10. Jabs My weights are 4kgs I do 50 secs of each exercise with a 10 sec break in between. 💪🏼 Choose 5 exercises and repeat 3 times 🔥 #Weight
1:28
Women Over 40, here are 10 great exercises for you! Why over 40? B…
27.9K viewsJul 2, 2024
FacebookCara Metz
Strength Training MADE EASY for Women Over 40 - Version 2
32:38
Strength Training MADE EASY for Women Over 40 - Version 2
49.8K viewsApr 6, 2023
YouTubeFitness with PJ
15 Minute Full Body Strength Training Workout for Women Over 40
17:35
15 Minute Full Body Strength Training Workout for Women Ove…
30.6K viewsApr 28, 2022
YouTubeFitness with PJ
32:46
Strength Training for Women Over 40 MADE EASY!
371.4K viewsDec 5, 2019
YouTubeFitness with PJ
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
406.3K viewsMay 12, 2022
YouTubeDenise Austin
32:49
Get Stronger At Home: The Ultimate Strength Training Routine For Wo…
33.9K viewsApr 13, 2023
YouTubeFitness with PJ
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
971.8K viewsJan 19, 2021
YouTubeyes2next
22:09
GREAT 20 minute exercise workout for Beginners and Seniors!!
8.3M viewsNov 13, 2017
YouTubeJenny McClendon
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
516.7K viewsMar 16, 2021
YouTubeyes2next
51:00
STRENGTH TRAINING FOR 40+ WOMEN: The Ultimate Full Body …
25.1K viewsDec 7, 2023
YouTubeFitness with PJ
39:18
The Ultimate Full Body Workout for Women Over 40 - Total Body Stren…
53.9K viewsDec 13, 2023
YouTubeFitness with PJ
30:44
Arms & Shoulders Workout with Dumbbells for Women Over 40
17.3K viewsDec 4, 2021
YouTubeFitness with PJ
27:49
Beginner HIIT Workout For Women Over 40 - All Levels [GET RESULT…
51.4K viewsOct 5, 2020
YouTubeFitness with PJ
34:54
Full-Body Dumbbell Workout at Home for Women Over 40 (Low Im…
93.3K viewsSep 6, 2022
YouTubeFitness with PJ
20:51
CARDIO Weight Loss Workout for Women Over 50 | 5PD #3
277.5K viewsJan 5, 2022
YouTubePBF Workouts
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
833.2K viewsNov 30, 2021
YouTubeyes2next
14:04
10-Minute Total Body Stretches for Women Over 40
30.4K viewsSep 6, 2020
YouTubeFitness with PJ
29:20
25 Minute Workout with Weights - Total Body for Women Over 40
62.4K viewsDec 17, 2020
YouTubeFitness with PJ
21:58
Quick Legs & Abs with Dumbbells for Women Over 40
27.4K viewsSep 16, 2021
YouTubeFitness with PJ
16:35
10 Stretches For Women Over 40 (Do These Every Day!)
88K viewsJan 21, 2021
YouTubeThe Fit Mother Project - Fitness For Busy Moms
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨
94.1K viewsNov 23, 2020
YouTubePBF Workouts
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout P…
594.8K viewsAug 20, 2023
YouTubeJJ Virgin
20:20
TOTAL BODY STRENGTH over 40 workout 20min FB6
227.3K viewsOct 29, 2022
YouTubeCheryl Coulombe
28:32
Total Body Strength Workout for Women Over 40 & Who Get Bored …
39.1K viewsDec 1, 2021
YouTubeFitness with PJ
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.3M viewsMay 24, 2022
YouTubeyes2next
22:44
WEIGHT TRAINING workout over 40 female 20min full body FB30
95.7K viewsMar 27, 2023
YouTubeCheryl Coulombe
See more videos
Static thumbnail place holder