𝗔𝗱𝘂𝗹𝘁 𝗖𝗼𝗻𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗙𝘂𝘀𝗶𝗼𝗻 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟴-𝟵𝗽𝗺 𝗶𝗻 𝗡𝗼𝗿𝘁𝗵 𝗟𝗼𝗻𝗱𝗼𝗻 𝘄𝗶𝘁𝗵 𝗕𝗿𝗶𝗼𝗻𝘆 ✨ A creative, feel-good class for adults exploring expressive movement, floorwork & musicality. New routines every two weeks to build confidence, memory and flow 🌊 👉All levels welcome. Drop-in / taster classes available. Online booking (link in bio). ⭐️Come and move, switch off and lose yourself for an hour! —————— #dance #contemporarydance #movement #expr
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Element dance studio teaches Payton her first tap lesson
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Incorporating strength training into dance is crucial, and doing it with a buddy makes it WAY more fun! 🔥 ⁣ Why? Because strength training helps you build the stability, control, power and resilience, all things dancers need! Grab a friend and try these two partner exercises together! 👯‍♂️💪 ⁣ 1️⃣ Partner Abs & Arms: One partner does push‑ups while the other performs knee tucks. Sync your timing for an extra challenge! ⁣ 2️⃣ Partner Plank Control: One partner holds a plank while the other supp
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