@helena.strong Muscle under tension! 2nd deadlift session in the week where the focus is variation deadlifts! Building booty, legs and back! Deadlifts are such an all-round exercise. #teamgwpl | Girls Who Powerlift
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@helena.strong Muscle under tension! 2nd deadlift session in th…
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FacebookGirls Who Powerlift
Day 1: 29 MIN Full Body Workout from Strength With Helena 6-Week Program
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DAY 11 I 33 MIN UPPER BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program
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DAY 11 I 33 MIN UPPER BODY STRENGTH Workout – Dumbbells …
366 views6 months ago
YouTubeGlow Workouts
(save this workout)👇 My top 5 exercises to lose 10-15 lbs and flatten your belly (when combined with a solid nutrition plan). Hint: it’s definitely not sit-ups, spin classes, or HIIT - not a chance Why they work: ✅ They build lean muscle that revs your metabolism — even at rest. ✅ They target your whole body, not just your belly. ✅ They’re sustainable and joint-friendly for peri & post-menopause. Here’s your workout: Do these circuit style 3-4 sets x 10-15 reps each, I’m using 8 lb dumbbells. 1
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(save this workout)👇 My top 5 exercises to lose 10-15 lbs and flat…
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FacebookStrongHer by Theresa Moloney
(Save this) Do this 10-minute belly fat workout, then finish with #5: walking. Set your timer ⏱️ and grab light dumbbells if you want (I’m using 5 lbs). 👉 You can’t spot reduce belly fat. 👉 But you can torch calories, build lean muscle, and boost your metabolism as you age. Here’s the workout (do in a circuit): 1️⃣ Squats – 💡 Sit hips back, chest up. 💪 Builds strong legs = more calorie burn. 2️⃣ Woodchops – 💡 Engage core, follow through. 💪 Strengthens obliques cardio burst. 3️⃣ Overhead Kn
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(Save this) Do this 10-minute belly fat workout, then finish with #5: w…
91.2K views6 months ago
FacebookStrongHer by Theresa Moloney
DAY 17 I 42 MIN UPPER BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program
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DAY 17 I 42 MIN UPPER BODY STRENGTH Workout – Dumbbells …
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Helena on Instagram: "I’m stronger than last time, and that’s all that matters 😌💪🏻 Lifts shown 150/80/195 (I’m gonna work on the strength and technique and we’ll see what 200 is saying 😏) When Insta doesn’t have Pink Floyd on their music so you have to go with Pink Fraud 💀😆 #girlswholift #powerlifting #girlswhopowerlift #strong #squat #bench #deadlift #sbd #legday #gym #motivation"
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