10 Best Hip Abductor Exercises (With Video Tutorials)
10 Best Hip Abductor Exercises (With Video Tutorials)
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Hip Abductor Exercises
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The abductor muscles, primarily the gluteus medius and gluteus minimus, originate from the lateral ilium and insert onto the greater trochanter to stabilize the pelvis during movement. Their main function is to abduct the hip and maintain pelvic alignment during gait, especially in the single-leg stance phase. Pathology such as tendinopathy, tears, or weakness can lead to lateral hip pain, Trendelenburg gait, and decreased functional stability. Read: https://wikism.org/Hip_Abductor_Muscles Watch
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The abductor muscles, primarily the gluteus medius and gluteus minim…
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🦵 Check out this series of progressions for a hip abductor exercise!⁠ ⁠ 😎 Simple, but often not easy for a lot of people!⁠ ⁠ 💡 We love this exercise due to how easy it is to scale and set up at home.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try the 'Management of Hip Pain' Practical with Dr. Jo Kemp for FREE now for 7 days! https://www.physio-network.com/practicals/ | Physio Research
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