How To Improve Your Hip CAR (Controlled Articular Rotations)
9:15
How To Improve Your Hip CAR (Controlled Articular Rotations)
Nov 10, 2020
markowtrainingsystems.com
Stiff hips or low back? 👉 Try this 90/90 hip CARs exercise 1-2x minutes a day on each side of your body and watch your mobility go through the roof ⭐️ More active mobility tips and routines like this on 👉 The Daily FLO 📲 where I post my daily mobility and fitness routine 🔑 tap the link bio to join for free 👀 #hipmobility #lowbackpain #backpain #physiotherapy #physicaltherapy [DISCLAIMER: even though I am a Doctor of Physical therapy, this is intended for educational purposes only. Consult y
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