From Persistent Fatigue To Changes In Mood: Expert Lists Signs Of Overtraining And What You Can Do About It?
onlymyhealth.com
From Persistent Fatigue To Changes In Mood: Expert Lists Signs Of Overtraining And What You Can Do About It?
The pitfall of overtraining can make fitness progress difficult and put your health at risk Here are its signs and what you can do about it
Jan 23, 2024
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101.1K views2 weeks ago
Overtraining is a myth for beginners having little strength levels. You must train with high volume & double body part daily to train every body part twice a week along with lot of cardio. Eat, eat & eat to grow & take 6-8 hour sleep daily to grow fast. Overtraining is nothing for beginners in their initial few years, as long as you take care of you recovery system, i mean to say proper diet, supplementation & sleep. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegy
1:25
Overtraining is a myth for beginners having little strength levels. You must train with high volume & double body part daily to train every body part twice a week along with lot of cardio. Eat, eat & eat to grow & take 6-8 hour sleep daily to grow fast. Overtraining is nothing for beginners in their initial few years, as long as you take care of you recovery system, i mean to say proper diet, supplementation & sleep. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegy
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