My goal was volume throughout this workout I used slightly lighter weights than usual and kept each superset in a high rep range. 4 supersets: 4 sets of each 1. box squats x10 :: deep step ups x10 2. Deadlifts x10 :: deficit reverse lunge x10 3. braced SL RDL x8 :: braced reverse lunge x8 4. leg ext both legs x10 drop weight SL ext x10 :: Spanish squats x20 | Muscle & Fitness Hers
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My goal was volume throughout this workout I used slightly lighter wei…
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Savage 6-pack circuit. 🔥🐲🍫 Save this for later & share with your training partner. 🤝 📝 15 MIN DB ONLY AB WORKOUT: ✖️DB OH AXE CHOP CRUNCH x15 ✖️DB OBLIQUE TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB OH TWIST x20 ✖️DB HOLLOW HOLD x20s. 🔂 3 ROUND EMOM - complete the listed reps within a minute, rest the remainder of that minute & begin the next exercise at the bottom of the next minute. (5 movements 3 rounds = 15 minutes total) ⏰ I used 25lb. dumbbells - adjust the weight to your strength, or don’
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Savage 6-pack circuit. 🔥🐲🍫 Save this for later & share with your training pa…
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