DAY 7 — Lateral Step Downs 🎅🏼🎄 Welcome to 12 Days of Strength Moves! Lateral step downs are one of the best exercises for building hip control, knee stability, and single-leg strength — all essential for runners, lifters, and anyone dealing with knee pain. They train your glutes to control movement side-to-side, which helps improve alignment and reduces injury risk. Aim for 8–12 reps per leg, 2–3 sets. Atlanta athletes: add this to your next lower body day and feel the difference! #physicalth
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DAY 7 — Lateral Step Downs 🎅🏼🎄 Welcome to 12 Days of Strength M…
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🚨 Comment ‘KNEES’ to grab my Trailblazer Knee Strength Plan before the early bird price ends TONIGHT! As we age, we naturally lose muscle — which makes strength training non-negotiable if you want to keep hiking pain-free and confidently. This plan includes the exact exercises hikers need to build strength and stability around the knees, with modifications and progressions for every level: ➡️ Step-ups – Strengthen glutes and quads for uphill ➡️ Lateral step-downs – Improve stability for uneven
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