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Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
0:24
Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
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Instagrammovementasmedicine
Advance Soccer Training on Instagram: "⚽ Lateral Movement & Quick Reactions In this technical session, we focus on the small details that help players stay one step ahead: ✅ Lateral movement to stay balanced and ready ✅ Quick changes of direction without losing control ✅ Footwork that prepares players for real game pressure At Advance Soccer Training, every rep is about moving smarter, not just faster. #AdvanceSoccerTraining #AST #CoachJV #BallMastery #TechnicalTraining #PlayerDevelopment #Train
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Advance Soccer Training on Instagram: "⚽ Lateral Movement & Quick Reactions In this technical session, we focus on the small details that help players stay one step ahead: ✅ Lateral movement to stay balanced and ready ✅ Quick changes of direction without losing control ✅ Footwork that prepares players for real game pressure At Advance Soccer Training, every rep is about moving smarter, not just faster. #AdvanceSoccerTraining #AST #CoachJV #BallMastery #TechnicalTraining #PlayerDevelopment #Train
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