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2 months ago
YouTubeMS Support Network
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YouTubeMS Support Network
Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK
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MS treatments and therapies
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mssociety.org.uk
Bonus episode: guided mindfulness meditation for MS pain
3 months ago
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