All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
daniwinksflexibility.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
Jun 8, 2022
How to Do Middle Splits
How to get your middle splits! #foryou #fyp
TikTok
annamcnulty
3.2M views
Mar 22, 2020
7:11
Splits Stretch Routine (5 Minutes)
YouTube
BodyKinect by Kendall
64.2K views
Jun 14, 2021
15:27
MIDDLE SPLIT STRETCHES // Follow along
YouTube
Nina Strojnik
26.8K views
Jun 11, 2020
Top videos
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
YouTube
StretchAndTrain
12.6K views
Aug 9, 2023
10:09
Middle Splits | Do It Right!
YouTube
Tom Merrick
328.7K views
Jan 19, 2020
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina
YouTube
Train Like a Ballerina
1.2M views
Feb 12, 2020
Middle Splits Challenge
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTube
Daniela Suarez
879.9K views
Jan 27, 2021
14:35
Middle Splits - Flexibility Tutorial #3
YouTube
Julie Frota Splits Project
11.2K views
Oct 20, 2018
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
YouTube
The Rybka Twins
4.8M views
Sep 14, 2019
3 of the best Middle/Side Split Stretches! Low Pain - Beginners t
…
12.6K views
Aug 9, 2023
YouTube
StretchAndTrain
10:09
Middle Splits | Do It Right!
328.7K views
Jan 19, 2020
YouTube
Tom Merrick
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle
…
1.2M views
Feb 12, 2020
YouTube
Train Like a Ballerina
1:40
Splits Stretches for Rhythmic Gymnastics
129.2K views
Sep 23, 2013
YouTube
rgstars
15:44
Stretches For Middle Split Flexibility
70K views
Nov 13, 2020
YouTube
BodyKinect by Kendall
17:37
How to get flexible legs
11.3M views
Nov 13, 2017
YouTube
Alivia D'Andrea
3:29
Stretches to improve your splits
9.1K views
Sep 14, 2015
YouTube
Athena
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K views
Sep 1, 2019
YouTube
Tom Merrick
21:07
Achieving The Full Splits in One Day
3.8M views
May 28, 2018
YouTube
pigmie
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K views
Jun 18, 2021
YouTube
BodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.2M views
Apr 8, 2021
YouTube
Henry Vo
7:31
Stretches for Splits and Oversplits
4.7M views
Aug 17, 2018
YouTube
Anna McNulty
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M views
May 19, 2020
YouTube
Movement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M views
May 1, 2016
YouTube
Alivia D'Andrea
3:10
How to get Middle Over Splits
605.5K views
Oct 13, 2018
YouTube
Anna McNulty
7:30
How to do the Middle Splits
4.3M views
Jan 6, 2018
YouTube
Anna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.4K views
Dec 16, 2018
YouTube
Unity Gym
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K views
Apr 17, 2021
YouTube
Kayleen Babel
4:02
Middle Splits And Straddle Stretching Routine
11.1K views
Aug 26, 2018
YouTube
Alysa Brown
10:20
3 Best PNF Exercises For Middle Splits
340.8K views
Jun 11, 2017
YouTube
Tom Merrick
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M views
Feb 5, 2021
YouTube
MadFit
12:15
Beginner Middle Split Stretches With Coach Meggin!
27.2K views
May 10, 2014
YouTube
Fit And Fun With Coach Meggin
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K views
Oct 22, 2017
YouTube
gymgemma
15:47
Top10 stretches for Beginner Middle Splits
16.9K views
Mar 31, 2020
YouTube
Aerial Practice
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M views
Jun 19, 2021
YouTube
Anna McNulty
0:31
How to do the Splits! | Best Leg Stretches
2M views
Nov 17, 2020
YouTube
Anna McNulty Shorts
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
339.8K views
Mar 4, 2021
YouTube
SaturnoMovement
9:07
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexi
…
20.8K views
May 14, 2021
YouTube
Smile With Khushi
See more videos
More like this
Feedback