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Interested in improving your full range of motion? Embrace these 4 Mobility Movements in your routine and stay committed! SAVE IT☝🏻 Targeting the hips, knees, ankles, and thoracic spine, enhance your range of motion in foundational positions to elevate function and joint health. Remember, motion is the remedy – the more you move, the better you'll feel. Mobility is your key to expressing yourself freely in space, building a crucial mind-body connection for health, performance, and longevity. De
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