Rowing Machine - Don't underestimate the power of rowing! Watch as Geoff Dootson breaks down how this machine isn't just great for burning calories, but improves your cardiovascular health. Learn more here - http://bit.ly/391hvbc #TipTuesday | David Lloyd Clubs
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How to Use the Rowing Machine Properly (so you don’t offend any more rowers 😅 you’ll get way more power this way) SETUP: • Set the fan resistance to a 3-4 • Adjust the foot plates so the straps sit right across the ends of your shoelaces STARTING POSITION • Legs straight, slight lean back • Handle starts at sports bra line (for guys, right under the pecs). • Shoulders relaxed elbows comfortably flared, not cranked out. STROKE SEQUENCE: Going up: Arms → Body → Leggggggggss • Slide forward until
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