#TRICKTUESDAY // Back Pike A great back pike requires a tight pike position, a kick-out between 12 and 1 o’clock, and a straight line held until 3 o’clock (aka no pike down). To meet the minimum requirements for a pike position, the angle between the top of the body and your thighs must be equal to or less than 135 degrees. Being the minimum requirement, this angle will result in a very open pike position and earn you a 0.2 deduction. To get a zero deduction on your pike position, you need to be
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#TRICKTUESDAY // Back Pike A great back pike requires a tight pi…
6.5K viewsAug 8, 2022
FacebookJason Burnett
Video: Skipping tutorial: How to do penguin jumps
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Video: Skipping tutorial: How to do penguin jumps
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Core drills that also help your pike? Yes please! All week we've been talking about how a good cue for a strong pike is throwing your toes under the bar. I talk about pike planks in chapter 11 of my book since they are a really easy way to learn the feeling and develop the core strength to throw a hard pike! Head over to Team-Hoot.com for more help. Use the book as a tool for your pv toolbox! #teamhoot #polevault #polevaulter #polevaulting #trackandfield #athletics #track #vaulter #vault #vaulti
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Core drills that also help your pike? Yes please! All week we've been t…
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FacebookTeam Hoot Pole Vault
Pike drills at home? Yes please! Here's how it works All you need is a stick, wrapping paper tube something to use as a crossbar. And try to back somersault over it! Boom 💥 pike drill! For extra points, get a tape measure and see what your home PR is! The biggest cue is to throw those toes under your at home cross bar to help with rotation! Give it a try and let me know how it goes! Feel free to send videos of your At home Pike Pr and ill post it to my stories! Head over to Team-Hoot.com for mo
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Pike drills at home? Yes please! Here's how it works All you need i…
30.5K views3 months ago
FacebookTeam Hoot Pole Vault
42 reactions · 3 comments | How to improve your pike! Because let's...
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42 reactions · 3 comments | How to improve your pike! Because let's...
1.5K views3 weeks ago
FacebookTeam Hoot Pole Vault
Welton Wardell Jr. on Instagram: "Pike Jump 💯"
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