Healing from Depletion: Understanding Perimenopause

My twin pregnancy in 2020 was traumatizing — not because my body failed, but because the system failed my aftercare. 🔬 The reality women aren’t warned about: • Over 1 in 3 women experience long-term pelvic floor dysfunction after childbirth • Twin and multiple pregnancies significantly increase risk of pelvic floor injury, prolapse, and chronic pain • Up to 60% of women report persistent back, pelvic, or SI joint pain postpartum • Epidurals are generally safe, but a small percentage of women ex

Postpartum Survival Guide for New Moms | Tips to Recover, Heal & Thrive After Birth