Posture App - Muscle & Motion | Visual Anatomy & Biomechanics
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Posture App - Muscle & Motion | Visual Anatomy & Biomechanics
Apr 19, 2018
muscleandmotion.com
Sitting too long? Reset your posture with these 2 moves. Hours in a chair can wreck your alignment—tight hips, weak glutes, tilted pelvis, and a spine that’s out of whack. Try this: 1. Seated Overhead Extension Fingers interlaced, palms flipped out, arms overhead. Keep your chest down to isolate the shoulders. • Opens shoulders & chest • Mobilizes your spine • Realigns upper posture 2. Kneeling Groin Stretch Step forward, kneel, and tuck your pelvis to target the hips (not the back). Hands on yo
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Sitting too long? Reset your posture with these 2 moves. Hours in a chair can wreck your alignment—tight hips, weak glutes, tilted pelvis, and a spine that’s out of whack. Try this: 1. Seated Overhead Extension Fingers interlaced, palms flipped out, arms overhead. Keep your chest down to isolate the shoulders. • Opens shoulders & chest • Mobilizes your spine • Realigns upper posture 2. Kneeling Groin Stretch Step forward, kneel, and tuck your pelvis to target the hips (not the back). Hands on yo
161.8K views10 months ago
FacebookPostureStrong
Seated Posture Reset for Hip and Shoulder Alignment
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Seated Posture Reset for Hip and Shoulder Alignment
32.8K views11 months ago
TikTokpostureguy
Been Sitting for Hours? Try This Posture Reset Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want. Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance. That shift travels up the chain: * Low back starts overcompensating * Upper back rounds forward * Shoulders collapse inward * Neck tension builds Here’s a simple move you can do right now to help undo those sitting ef
1:01
Been Sitting for Hours? Try This Posture Reset Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want. Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance. That shift travels up the chain: * Low back starts overcompensating * Upper back rounds forward * Shoulders collapse inward * Neck tension builds Here’s a simple move you can do right now to help undo those sitting ef
2M views7 months ago
FacebookPostureStrong
Accurate Posture and Mobility Data with Advanced AI Tech!
Accurate Posture and Mobility Data with Advanced AI Tech!
Jan 1, 2009
postureanalysis.com
300,000 people have reshaped their lives with the UPRIGHT GO smart posture trainer. It can help you build confidence, look taller & slimmer, and achieve true wellness. Get yours here 👉 http://uprightpose.com | UPRIGHT
0:47
300,000 people have reshaped their lives with the UPRIGHT GO smart posture trainer. It can help you build confidence, look taller & slimmer, and achieve true wellness. Get yours here 👉 http://uprightpose.com | UPRIGHT
2.5M viewsAug 29, 2019
FacebookUPRIGHT
Hours behind the screen can wreck your posture — rounding your shoulders, tightening your chest, and shutting down key muscles in your upper back. Try this simple reset you can do right from your chair 👇 �Sit up tall, interlace your fingers behind your head, and gently pull your elbows back while engaging your shoulder blades. This opens your chest, activates your upper back, and rebalances your posture after long hours at the desk. Big shoutout to Jonathan from Ad Omni — the platform helping b
0:39
Hours behind the screen can wreck your posture — rounding your shoulders, tightening your chest, and shutting down key muscles in your upper back. Try this simple reset you can do right from your chair 👇 �Sit up tall, interlace your fingers behind your head, and gently pull your elbows back while engaging your shoulder blades. This opens your chest, activates your upper back, and rebalances your posture after long hours at the desk. Big shoutout to Jonathan from Ad Omni — the platform helping b
5.5K views5 months ago
FacebookPostureStrong
A lot of people try to fix their posture by constantly pulling their shoulders back… But this often leads to more tension, inflammation, and even pain. Truth is, you can’t force good posture. You need to retrain the muscles that naturally hold your body upright—like your traps, rhomboids, glutes, psoas, calves, and inner thigh muscles. These work together to stabilize your pelvis, spine, and hips. When these muscles start doing their job again, your posture improves—and pressure on nerves like t
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A lot of people try to fix their posture by constantly pulling their shoulders back… But this often leads to more tension, inflammation, and even pain. Truth is, you can’t force good posture. You need to retrain the muscles that naturally hold your body upright—like your traps, rhomboids, glutes, psoas, calves, and inner thigh muscles. These work together to stabilize your pelvis, spine, and hips. When these muscles start doing their job again, your posture improves—and pressure on nerves like t
27.7K viewsApr 4, 2025
FacebookPostureStrong
Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyp
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Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyp
35.4K views11 months ago
FacebookPostureStrong
My journey to perfect posture
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