150K views · 4.8K reactions | Gentle seated cardio you can do from a...
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150K views · 4.8K reactions | Gentle seated cardio you can do from a...
Justin Agustin. . Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of ...
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