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🌌✨ "What are Spiritual Exercises? There are ways to get into the heavens through the physical level: prayer, meditation, contemplation, and spiritual exercises. When you pray, you ask God; when you meditate, you listen; and when you contemplate, you think about what you heard. In MSIA, we teach spiritual exercises (also called s.e.’s), which is an active process to move into your Soul consciousness. S.e.’s are a technique of holding your mind steady and quieting your emotions, by using a spirit
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