Had “one of those” days? Here are 3 simple things to do when you feel stressed - that actually help. Life happens fast - and sometimes our minds don’t catch up. If you’ve been carrying tension, irritation, or that “wired but tired” feeling… pause here. ✋ Here are 3 nervous system resets you can do today👇 1️⃣ Move your body — gently. Go for a slow walk, stretch your shoulders, roll your neck. Movement helps your body release the stress hormones that talking can’t. 2️⃣ Ground your senses. Look ar
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Fluch und Segen zugleich: Das Stresshormon Cortisol kann sich positiv und negativ auf unseren Körper auswirken. In welcher Form und welche Aufgaben Cortisol hat, verrät dir das Video! 💡Regelmäßiger Sport, eine ausgewogene Ernährung und regelmäßige Entspannung können deinen Cortisolspiegel senken. Wir unterstützen dich dabei u.a. mit unserem Antistress-Coaching.👇 | DAK-Gesundheit
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Kuscheln und Küssen sind nicht nur Balsam für die Seele – sie wirken auch wie echte Gesundheits-Booster! Was dabei in unserem Körper passiert, erfährst du im Video. 💡Dir ist gerade nicht nach kuscheln und du bist gestresst? Wir unterstützen dich mit unserem kostenlosem DAK Antistress-Coaching.👇 | DAK-Gesundheit
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Stay Tuned Within 30 day, Life and stress coaching diploma, accredited by #IABC_lebanon (via online), 7 sessions.(optional accreditation from Usa or Uk) ,Also 5 available places for "private" one on one coaching for those who prefer this method. Within 2 or 3 days all details will be available. Meanwhile for course content and private tutoring questions u can call/whatsapp on 00961 71928805 Or email Jad1mhanna@gmail.com Check my website Www.jadmehannacoaching.com Peace and blessings. Jad Mehanna
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Welcome to my page. Life and Stress Coaching , online consultations. For face to face consultations (Starting friday 25 june ,facing ABC dbayeh) from 2 to 8 pm. Most Stress cases do not require months or years of psychology but rather a holistic approach that takes into consideration your 5 pillars Physical/ mental /relational/work/spiritual Once these are in harmony your severe Stress cannot remain for a long time ! Jad Mehanna Coach, mentor, therapist 00961 71928805 Whatsapp Www.jadmehannacoac
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