How to run a sub - 4 marathon example (Sub 3:10 )marathon Build a large pace of running 100 km or more a week : It's gives you : endurance Stamina Stamina fat burning ability Overall strength to sustain the steady pace High mileage gives you good fitness aerobic engine , train hearts and lungs , strengthen your leg muscles . build your aerobic endurance and aerobic capacity. Get comfortable long Run Strength training for me this is crucial. Marathon training puts a lot of stress upon our body. S
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Targeting PR ( Personal Record for Sub- 4 Marathon and sub-2 Half Marathon? This is the pace that can be used as a guide for your race or training to achieve a sub 4 marathon and sub 2 half marathon. 3:50 3: 40 3:30 #endurance #runner #coach #motivation | Welfredo Piano
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How do you run Sub-4 again and again without hitting the wall? Here’s what most runners miss and how to fix it now. 🏃‍♀️🏃 #marathontraining #marathon #running #runtips #runner #sub4hours #feistyfox | Feisty Fox Coaching
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