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Struggling to tone those inner thighs? Sumo squats with dumbbells target multiple muscles, including the INNER THIGHS glutes, and quads, while also improving balance and stability. 1. Sumo squat with one or two dumbbells x 15 reps 2. Sumo Isolated Pulses 20X each side Repeat 2-3 X. I am using 10lb dumbbells. choose a weight that challenges you for 15 reps without compromising your form @hamptonfit JellyBell dumbbells #innerthighs #homeworkout | Fitmomof7
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Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will teac
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