Master Your RDL Form with Coach @liftswithmeghan !Many people love doing Romanian Deadlifts (RDLs) with the barbell out, but did you know this lift requires precision and proper technique to maximize benefits and minimize risk? The risk-to-reward ratio is something to always keep in mind!At IHP, Coach Meghan is passionate about teaching her clients how to perfect their RDLs—whether with a barbell, dumbbells, kettlebells, or just bodyweight. Her expert tips ensure you’re targeting the right muscl
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Master Your RDL Form with Coach @liftswithmeghan !Many people lo…
77 viewsJan 17, 2025
FacebookThe Institute of Human Performance
RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength
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RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. P…
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FacebookFitonomy App
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in …
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