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In 2026, we’re not restricting. We’re swapping. Wellness isn’t about what you cut out. It’s about what you add in. Next time you’re in the supermarket, these simple swaps can make a big difference over time. White potato → sweet potato More fibre, keeps you fuller for longer, supports gut health. Store-bought juice → kombucha Lower in sugar, naturally fermented, and much kinder on your gut. Nutella → peanut butter More protein, less sugar, fewer additives, and just as satisfying. No food rules.

Nobel Peace Prize swapping not allowed by rules….how I feel on the subject | Daliah Wachs