What Does It Mean to Be Triggered?
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What are triggers? Triggers are reactions to things that remind a person of their trauma. They negatively affect your emotional state, even years after the initial trauma. Triggers cause reactions, including significant distress, long-term grief, unpredictable emotions, unstable relationships, and physical symptoms like nausea, headaches, pain, and sleep deprivation. After experiencing a triggering experience, there are many ways to get to a state where you have coping strategies to manage traum
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