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Unilateral • what is UNILATERAL meaning
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What the heck is unilateral training? Why is unilateral training one of the best ways to rebalance your body and build lasting strength? For years, I trained with barbells and machines. Sure, I got stronger, but I was building strength on top of an unstable foundation, making imbalances even worse. Unilateral movements force your body to address those weaknesses and imbalances head-on, helping you build true strength that’s not just about lifting heavier, but about staying injury-free in the lon
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Unilateral work is phenomenal when it’s prioritised in a way that is supplemental to bilateral work. Meaning it’s not to replace and it’s not intentionally used with significant loading. It’s ideally in conjunction with significant bilateral work prioritised but aids the recoverability of joint position & accumulative awareness of relative coordination ability long term. Stop excessively loading in unilateral exercise until you acquire the fundamental knowledge of how to control your joints. DM:
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