59K views · 764 reactions | Kolat discusses drilling - this is why we have Basic / Core Skills training at Purler Wrestling Academy, and the more serious athletes move from this 1 page drill plan to our 6.5 page drill plan (PWA-World Class Wrestler Program) | Purler Wrestling | Facebook
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59K views · 764 reactions | Kolat discusses drilling - this is why we …
25.6K views1 week ago
FacebookPurler Wrestling
🥋 Train smarter, not harder! In this YouTube Short, we break down essential grappling technique training methods designed to sharpen your control, submissions, and transitions on the mat. Whether you’re training in catch wrestling, BJJ, MMA, or submission wrestling, drilling these movements builds the foundation for success in both sport and combat. 👊 What you’ll take away from this video: Core drills to improve balance, posture, and mat awareness How grappling techniques connect to real fight
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