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0:15
You don't always need equipment to exercise! This workout is awesome for when you're at the park with your kids :) Perform each move for 60 seconds. Rest for 1-2 mins between circuits. Repeat circuits 3 times. | IdealShape Up Challenge
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Here is my Shoulders and Biceps from my 4 Week Workout Plan! This workout is from week one and has been one of my go-to arm workouts. I LOVE this one! This video demo is to help you out to make sure you are doing proper form. This workout will help you build nice shoulders and biceps with consistency, dedication and the right nutrition and of course, time. https://thevegan8.com/the-vegan-8-4-week-workout-plan/ | The Vegan 8
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