☀️ Overheating in Summers? Cool Your Body the Yogic Way! ❄️⁣ ⁣ In this video, I’m teaching you 3 powerful pranayamas to instantly bring down body heat:⁣ 🌬 Sheetali – the natural A/C of your breath⁣ 😌 Sheetkari – activates cooling & calming response⁣ 🌙 Chandra Bhedi – moon energy breath to balance excess heat⁣ ⁣ These techniques help: ✅ Reduce body heat & acidity ✅ Calm the nervous system ✅ Improve digestion during hot days ✅ Soothe anger, stress, and restlessness ⁣ Practice regularly and feel
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☀️ Overheating in Summers? Cool Your Body the Yogic Way! ❄️⁣ …
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