Exercises to Prevent Walking on the Side of Your Feet
Exercises to Prevent Walking on the Side of Your Feet
Oct 4, 2013
weekand.com
The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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Want to improve your supination - aka unflatten your feet? This exercise is a nice way to help teach your feet and brain to move into supination. A few notes: You don’t absolutely need the wedges - you can do this on the floor or with folded washcloths. However, it’s important to keep the base of the big toe, the base of the baby toe, and the heel grounded so you need to stop your movement when they start lifting. The wedges give you more range of motion. The wedges - and the exercise - are from
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