Test Your Flexibility at Home| Upper & Lower Body
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YouTubeUdit Narayan
Test Your Flexibility at Home| Upper & Lower Body
Test flexibility for Upper and lower body at home using a simple ruler or a measuring tape. The two tests we have done here are : Zipper Stretch Test- which measures shoulder flexibility. And V Sit & reach test- which measures the flexibility of hamstring and lower back. Few things you should note here that: 1. Kids are more flexible compared ...
7K viewsMay 15, 2020
How to Fix a Zipper
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