Joe Wicks on Instagram: "Here it is 😍 My banging crispy honey sesame chicken 😍👌🏽 Really easy to make too. Dip the chicken in egg, then coat in a mixture of plain flour & corn starch. Then fry in coconut or olive oil for 4-5 mins on each side. For the sauce add crushed garlic, spring onions, honey, soy sauce, sesame oil, ketchup, brown sugar, rice vinegar and corn starch. Simmer until it’s all hot and sticky and coat the chicken. Top with a sprinkle of sesame seeds

Joe Wicks' red pepper and feta filo pie

Our 35 Favourite Super-Fast Meal Ideas From Joe Wicks