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I never paid attention to how my period ended. And when I finally did, I realised it was giving me some of the clearest hormone feedback.” “Here’s what I now look for on my last day…” 1. If I feel suddenly energetic → that tells me my estrogen is rising well for the new cycle. My body is ready to move forward. 2. If I feel heavy, puffy, or bloated → it usually means inflammation is still high and my body didn’t clear everything smoothly. 3. If I continue spotting after my period ‘ends’ → for me,
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